![]() ![]() For this reason, it is very important to learn to identify the emergence of hot-spots while playing as soon as possible. Hot-spots usually turn red and make the player experience pain in that area.īlisters are not instant injuries, like for example a kick to the shin would be, instead they are injuries that form through an extended period of time. A hot-spot is something that comes before a blister, which is simply a swollen area in the foot due to friction from the feet’s skin with the sock or the cleat itself. After you know this, you can use common sense to know when you are more likely to get a blister.īasically, blisters are pockets of fluid in the skin that are usually filled with either clear pus or, in some rare cases, with blood. So, first of all we need to know what are blisters and what causes them. After reading the tips I will give you in this article the chances of you getting a blister will be considerably less than before reading it. There is a lot to know related to blisters from soccer cleats, and, if not informed well, you will likely be more prone to suffer from them. Most of the blisters that we have could’ve totally been prevented by us. ![]() It is incorrect to say “these cleats are giving me blisters” because probably the ones causing the blisters are ourselves. What is the most important thingh you should know to avoid blisters? First of all, most of the times, it is not the soccer cleats’ fault that you have a blister. Blisters are the most annoying injury in soccer, so I decided to make some research to know what causes them and how to prevent them from ruining my soccer practice. The pain gets bigger and bigger, and suddenly, we didn’t even realize when we had a new blister. We are happily playing soccer when we start to feel a little pain in our feet. ![]()
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